Soup & Seasoning Mix, Chicken, Sadaf, 14 oz
✓
Tsp8 g

Calories in 1 tsp (8 g)
30.2 calories, 9 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup & Seasoning Mix, Chicken, Sadaf, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (89.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Soup & Seasoning Mix, Chicken, Sadaf, 14 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.24%/oz).
  • Good source of proteins (25% of DV/100g), fiber (75% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(89.3 %/cal)
Very High
Density
(6.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
6%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
37%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup & Seasoning Mix, Chicken, Sadaf, 14 oz

Serving Size: tsp (8g)

* Amount Per Serving
Calories 30.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 886.9 mg 37.3%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 6%
Sugars (Added) 4 g 13.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 11.8 mg 1.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 189.6 mg 7.9%
Phosphorus (P) 23.4 mg 2.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.3%