Soup Base & Food Seasoning, Beef Flavored, Orrington Farms, 16 oz
✓
Tsp5 g

Calories in 1 tsp (5 g)
15 calories, 9 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Soup Base & Food Seasoning, Beef Flavored, Orrington Farms, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps), Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Zinc (important for eliminating acne), Magnesium (essential for proper hydration) and Vitamin C (protects against immune system deficiencies).
  • Soup Base & Food Seasoning, Beef Flavored, Orrington Farms, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.24%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(27.4 %/cal)
Very High
Density
(6.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
30%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup Base & Food Seasoning, Beef Flavored, Orrington Farms, 16 oz

Serving Size: tsp (5g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 730 mg 30%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 16.7 IU 0.3%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 59.7 mg 1.7%
Phosphorus (P) 20.7 mg 2.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 1%