Spanish Seasoning, Omega, 14 oz
✓
Cup132 g

Calories in 1 cup (132 g)
29.9 calories, 9 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spanish Seasoning, Omega, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (151.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin D (lowers the risk of heart failure).
  • Spanish Seasoning, Omega, 14 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(151.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
6%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
14%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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Child Care
10 min
4 min
7 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spanish Seasoning, Omega, 14 oz

Serving Size: cup (132g)

* Amount Per Serving
Calories 29.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 339.2 mg 14%
Total Carbohydrate 6 g 3%
Dietary Fiber 1 g 6%
Sugars (Added) 4 g 13.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 748.4 IU 15%
Vitamin B6 0 mg 1.5%
Vitamin B12 1.7 mcg 27.9%
Vitamin C 23.9 mg 39.9%
Vitamin D 55.8 mcg 14%
Vitamin E 5 mg 16.7%
Vitamin K 32.5 mcg 40.6%
 
Minerals
Calcium (Ca) 52.8 mg 5.3%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 52.8 mg 1.5%
Phosphorus (P) 83.7 mg 8.4%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.4 mg 2.8%