Spearmint, fresh
✓
Tbsp11 g
✓
Leaves0 g
✓
Cup91 g

Calories in 1 tbsp (11 g)
4.8 calories, 0.9 from fat
 
Carbs
0.9 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spearmint, fresh has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (151.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells), Manganese (helps regulate the body's metabolism), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Potassium (it plays an important role for normal muscle contraction) and Copper (essential for normal growth and health).
  • Spearmint, fresh contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(151.9 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Spearmint, fresh Vitamins Chart

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spearmint, fresh

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 4.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 3.3 mg 0.1%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 445.9 IU 8.9%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 21.9 mg 2.2%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 6.9 mg 1.7%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 50.4 mg 1.4%
Phosphorus (P) 6.6 mg 0.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.8%