Spice Mix, Gourmet, Kefta, Ziyad, 5.5 oz
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
30 calories, 6.3 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spice Mix, Gourmet, Kefta, Ziyad, 5.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (104.6%/cal) - a good source of Manganese (essential for healthy bones), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Spice Mix, Gourmet, Kefta, Ziyad, 5.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (75% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(104.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
9%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
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12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spice Mix, Gourmet, Kefta, Ziyad, 5.5 oz

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 9%
Sugars (Added) 4.1 g 13.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 19.6 mcg 24.6%
 
Minerals
Calcium (Ca) 53.2 mg 5.3%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 1.5 mg 76.5%
Potassium (K) 159.5 mg 4.6%
Phosphorus (P) 19 mg 1.9%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 1%