Spice Mix, Malay Chicken Biryani, Shan, 2.11 oz
✓
Tbsp8 g

Calories in 1 tbsp (8 g)
28 calories, 9 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spice Mix, Malay Chicken Biryani, Shan, 2.11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (important for eliminating acne), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • Spice Mix, Malay Chicken Biryani, Shan, 2.11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.17%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(35.9 %/cal)
Very High
Density
(4.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
34%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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11 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spice Mix, Malay Chicken Biryani, Shan, 2.11 oz

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 28 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 810 mg 34%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 30.7 mg 3.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0.1 mg 5.2%
Potassium (K) 78.8 mg 2.3%
Phosphorus (P) 25.8 mg 2.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.3 mg 2.2%