Spice Paste For Curry, Chicken Curry, Madras Curry, Mild, Asian Home Gourmet, 1.75 oz

Tbs12 g


Calories in 1 tbs (12 g)
38.7 calories, 21.6 from fat
 
Carbs
2.9 g
 
Proteins
1 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Spice Paste For Curry, Chicken Curry, Madras Curry, Mild, Asian Home Gourmet, 1.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (189.4%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Magnesium (essential for proper hydration), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Vitamin E (helps prevent cancer and heart diseases) and Selenium (stimulates the creation of antioxidants).
  • Spice Paste For Curry, Chicken Curry, Madras Curry, Mild, Asian Home Gourmet, 1.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (65% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(189.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
19%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spice Paste For Curry, Chicken Curry, Madras Curry, Mild, Asian Home Gourmet, 1.75 oz

Serving Size: tbs (12g)

* Amount Per Serving
Calories 38.7 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.9%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 474.1 mg 19.4%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 1 g 3.2%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 450 IU 9%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 13.5 mg 22.5%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.6%
Vitamin K 163.1 mcg 203.9%
 
Minerals
Calcium (Ca) 136.8 mg 13.7%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 1.2 mg 58.9%
Potassium (K) 322 mg 9.2%
Phosphorus (P) 52.3 mg 5.2%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.7 mg 4.4%