Spice Paste, for Indian Korma Curry, Mild, Asian Home Gourmet, 1.75 oz
✓
Tbsp13 g

Calories in 1 tbsp (13 g)
35 calories, 27 from fat
 
Carbs
2 g
 
Proteins
6.4 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spice Paste, for Indian Korma Curry, Mild, Asian Home Gourmet, 1.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (256.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps), Calcium (helps you keep slim and trim), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Spice Paste, for Indian Korma Curry, Mild, Asian Home Gourmet, 1.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (99% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(256.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
1%
Carbs
7%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spice Paste, for Indian Korma Curry, Mild, Asian Home Gourmet, 1.75 oz

Serving Size: tbsp (13g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 500 mg 21%
Total Carbohydrate 2 g 1%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 1.8 g 6.1%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 137.5 IU 2.8%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 49.5 mg 82.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 176.7 mcg 220.9%
 
Minerals
Calcium (Ca) 162 mg 16.2%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 90.2 mg 22.6%
Manganese (Mn) 0.8 mg 41.3%
Potassium (K) 606.7 mg 17.3%
Phosphorus (P) 62.5 mg 6.3%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.6 mg 4.1%