Spice Rub, Pork, Stubbs, 2 oz
✓
Tsp1 g

Calories in 1 tsp (1 g)
6.3 calories, 0.9 from fat
 
Carbs
1.3 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Spice Rub, Pork, Stubbs, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (90.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Spice Rub, Pork, Stubbs, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (40% of DV/100g), fiber (121% of DV/100g) and relatively high in carbs (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(90.7 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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2 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spice Rub, Pork, Stubbs, 2 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 6.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 56.3 mg 2.5%
Total Carbohydrate 1.3 g 0.4%
Dietary Fiber 0.2 g 1.2%
Sugars (Added) 0 g 0.1%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 125 IU 2.5%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.5 mg 7.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 12.5 mg 0.4%
Phosphorus (P) 3.1 mg 0.3%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.2%