Spiced Rice with Raisins, A Taste of India, 6.5 oz
✓
Package92 g

Calories in 1 package (92 g)
330 calories, 108 from fat
 
Carbs
51 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spiced Rice with Raisins, A Taste of India, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (plays a leading role in weight loss) and Selenium (stimulates the creation of antioxidants).
  • Spiced Rice with Raisins, A Taste of India, 6.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
9%
Fiber
18%
Fat
23%
Saturated Fat
0%
Cholesterol
14%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spiced Rice with Raisins, A Taste of India, 6.5 oz

Serving Size: package (92g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 4.6 g 23%
Cholesterol 0 mg 0%
Sodium 320 mg 14%
Total Carbohydrate 51 g 17%
Dietary Fiber 2 g 9%
Sugars (Added) 8.3 g 27.6%
Protein 5 g 10%
 
Vitamins
Vitamin A 417.2 IU 8.3%
Vitamin B6 0.7 mg 33%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 353.3 mg 35.3%
Copper (Cu) 0.5 mg 27.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 104 mg 26%
Manganese (Mn) 1.2 mg 59.8%
Potassium (K) 906.2 mg 25.9%
Phosphorus (P) 296.2 mg 29.6%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 3.7 mg 24.8%