Spread, Chocodream Natural Belgian Cocoa W/Hazelnuts 12.3 Oz, Natural Nectar, 6 Pk
✓
G37 g

Calories in 1 G (37 g)
210 calories, 126 from fat
 
Carbs
21 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Spread, Chocodream Natural Belgian Cocoa W/Hazelnuts 12.3 Oz, Natural Nectar, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (plays a key role in providing strength to the immune system), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Potassium (helps improve the health of your bones) and Copper (essential for normal growth and health).
  • Spread, Chocodream Natural Belgian Cocoa W/Hazelnuts 12.3 Oz, Natural Nectar, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.7 cal/g)
Nutrition Density
High
Density
(28.4 %/cal)
High Risk Components Density
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Spread, Chocodream Natural Belgian Cocoa W/Hazelnuts 12.3 Oz, Natural Nectar, 6 Pk Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spread, Chocodream Natural Belgian Cocoa W/Hazelnuts 12.3 Oz, Natural Nectar, 6 Pk

Serving Size: G (37g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2 g 10%
Cholesterol 1 mg 0.3%
Sodium 3 mg 0.1%
Total Carbohydrate 21 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 20 g 66.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 4111.1 IU 82.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 11.1 mg 18.5%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 114.7 mcg 143.4%
 
Minerals
Calcium (Ca) 24.8 mg 2.5%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 3.4 mg 18.6%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 192.8 mg 5.5%
Phosphorus (P) 17.8 mg 1.8%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.2%