Spread, Organic 16 Oz, Sunbutter, 6 Pk
✓
G32 g

Calories in 1 G (32 g)
220 calories, 180 from fat
 
Carbs
5 g
 
Proteins
6 g
 
Fat
20 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Spread, Organic 16 Oz, Sunbutter, 6 Pk has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Potassium (it plays an important role for normal muscle contraction) and Selenium (a powerful booster of heart health).
  • Spread, Organic 16 Oz, Sunbutter, 6 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (38% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.9 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
9%
Fiber
31%
Fat
9%
Saturated Fat
0%
Cholesterol
1%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spread, Organic 16 Oz, Sunbutter, 6 Pk

Serving Size: G (32g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 9%
Sugars (Added) 1 g 3.2%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 12 mg 40%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.8 mg 7.5%
Phosphorus (P) 80 mg 8%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 1.5 mg 10%