Steamer Mix, Microwave, Brown Sugar Glaze, Sauer's, 1.66 oz

Tsp Dry...9 g


Calories in 1 tsp dry... (9 g)
35 calories, 16.2 from fat
 
Carbs
9 g
 
Proteins
1.1 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Steamer Mix, Microwave, Brown Sugar Glaze, Sauer's, 1.66 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (66.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps prevent cancer), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Steamer Mix, Microwave, Brown Sugar Glaze, Sauer's, 1.66 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (25% of DV/100g), fiber (100% of DV/100g) and relatively high in carbs (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(66.5 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
9%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steamer Mix, Microwave, Brown Sugar Glaze, Sauer's, 1.66 oz

Serving Size: tsp dry... (9g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 9 g 3%
Dietary Fiber 2.3 g 9%
Sugars (Added) 7 g 23.4%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 88.7 IU 1.8%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 43 mg 4.3%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 126 mg 3.6%
Phosphorus (P) 31.4 mg 3.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.4 mg 2.4%