Steamer Mix, Microwave, Brown Sugar Glaze, Sauer's, 1.66 oz

Tsp Dry...9 g


Calories in 1 tsp dry... (9 g)
35 calories, 16.2 from fat
 
Carbs
9 g
 
Proteins
1.1 g
 
Fat
1.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Steamer Mix, Microwave, Brown Sugar Glaze, Sauer's, 1.66 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (66.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim), Copper (stimulates the brain), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Steamer Mix, Microwave, Brown Sugar Glaze, Sauer's, 1.66 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.13%/oz).
  • Good source of proteins (25% of DV/100g), fiber (100% of DV/100g) and relatively high in carbs (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(66.5 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
9%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steamer Mix, Microwave, Brown Sugar Glaze, Sauer's, 1.66 oz

Serving Size: tsp dry... (9g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 9 g 3%
Dietary Fiber 2.3 g 9%
Sugars (Added) 7 g 23.4%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 88.7 IU 1.8%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 9%
Vitamin K 9 mcg 11.2%
 
Minerals
Calcium (Ca) 43 mg 4.3%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0.4 mg 19.3%
Potassium (K) 126 mg 3.6%
Phosphorus (P) 31.4 mg 3.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.4 mg 2.4%