Sun-Dried Tomatoes, Great Lakes, 4 oz
✓
Pieces16 g

Calories in 1 pieces (16 g)
39.5 calories, 21.6 from fat
 
Carbs
6.9 g
 
Proteins
2 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sun-Dried Tomatoes, Great Lakes, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (47.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim), Magnesium (essential for proper hydration), Potassium (instrumental for the metabolic processing of various nutrients), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sun-Dried Tomatoes, Great Lakes, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (62% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(47.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
10%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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13 min
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10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun-Dried Tomatoes, Great Lakes, 4 oz

Serving Size: pieces (16g)

* Amount Per Serving
Calories 39.5 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.2%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 88.9 mg 4%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 3 g 9.9%
Sugars (Added) 4 g 13.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 105.8 mg 10.6%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0.5 mg 23.5%
Potassium (K) 167 mg 4.8%
Phosphorus (P) 18.1 mg 1.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.2 mg 1.1%