Sun Dried Tomatoes, Halves, California Sun Dry, 3 oz

✓

Oz

14 g

---

• Sun Dried Tomatoes, Halves, California Sun Dry, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (32.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin A (helps prevent infectious diseases and vision problems), Iron (aids in transporting oxygen to the body cells), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body) and Vitamin C (protects against immune system deficiencies).
• Sun Dried Tomatoes, Halves, California Sun Dry, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (29% of DV/100g), fiber (57% of DV/100g) and relatively high in carbs (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (32.8 %/cal)

High Density (1.2 %/g)

---

4% Protein

3% Carbs

8% Fiber

1% Fat

3%

Saturated Fat

0% Cholesterol

1% Sodium

14%

Added Sugar

---