Sun Dried Tomatoes, Halves in Oil, Gia Russa, 6.5 oz
✓
Oz20 g

Calories in 1 oz (20 g)
68.4 calories, 44.1 from fat
 
Carbs
5.9 g
 
Proteins
1 g
 
Fat
4.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sun Dried Tomatoes, Halves in Oil, Gia Russa, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (104.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (helps prevent infectious diseases and vision problems), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Sun Dried Tomatoes, Halves in Oil, Gia Russa, 6.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(104.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
6%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun Dried Tomatoes, Halves in Oil, Gia Russa, 6.5 oz

Serving Size: oz (20g)

* Amount Per Serving
Calories 68.4 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.8%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 9.8 mg 1%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1 g 5.9%
Sugars (Added) 3 g 10%
Protein 1 g 2%
 
Vitamins
Vitamin A 293 IU 5.9%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 76.6 mg 7.7%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 45.8 mg 11.5%
Manganese (Mn) 5.6 mg 280%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 35.6 mg 3.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10%