Sundried Tomatoes, Ethnic Delights, 9.9 oz
✓
G50 g

Calories in 1 g (50 g)
222 calories, 171 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
19 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sundried Tomatoes, Ethnic Delights, 9.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Potassium (it plays an important role for normal muscle contraction) and Copper (essential for normal growth and health).
  • Sundried Tomatoes, Ethnic Delights, 9.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(34.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
7%
Fiber
29%
Fat
14%
Saturated Fat
0%
Cholesterol
13%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sundried Tomatoes, Ethnic Delights, 9.9 oz

Serving Size: g (50g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 302 mg 13%
Total Carbohydrate 10 g 4%
Dietary Fiber 2 g 7%
Sugars (Added) 8 g 26.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.2%
Vitamin K 155 mcg 193.8%
 
Minerals
Calcium (Ca) 33.5 mg 3.4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 260.5 mg 7.4%
Phosphorus (P) 24 mg 2.4%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.3 mg 1.7%