Sundried Tomatoes, Ethnic Delights, 9.9 oz
✓
G50 g

Calories in 1 g (50 g)
222 calories, 171 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
19 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sundried Tomatoes, Ethnic Delights, 9.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (34.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (essential for normal growth and health).
  • Sundried Tomatoes, Ethnic Delights, 9.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(34.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
7%
Fiber
29%
Fat
14%
Saturated Fat
0%
Cholesterol
13%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sundried Tomatoes, Ethnic Delights, 9.9 oz

Serving Size: g (50g)

* Amount Per Serving
Calories 222 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 302 mg 13%
Total Carbohydrate 10 g 4%
Dietary Fiber 2 g 7%
Sugars (Added) 8 g 26.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.2%
Vitamin K 155 mcg 193.8%
 
Minerals
Calcium (Ca) 33.5 mg 3.4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 260.5 mg 7.4%
Phosphorus (P) 24 mg 2.4%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.3 mg 1.7%