Taco Mix, Midland Harvest, 4 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
39.5 calories, 6.3 from fat
 
Carbs
4 g
 
Proteins
6.9 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Mix, Midland Harvest, 4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (244.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Calcium (helps prevent cancer), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Taco Mix, Midland Harvest, 4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (99% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(244.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Mix, Midland Harvest, 4 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 39.5 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 237 mg 9.9%
Total Carbohydrate 4 g 2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2 g 6.5%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 148.1 IU 3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 53.3 mg 88.9%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 190.3 mcg 237.9%
 
Minerals
Calcium (Ca) 174.4 mg 17.4%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 97.2 mg 24.3%
Manganese (Mn) 0.9 mg 44.5%
Potassium (K) 653.3 mg 18.7%
Phosphorus (P) 67.3 mg 6.7%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.7 mg 4.4%