Tomatoes, Sun-Dried, Colavita, 4.23 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
90 calories, 54 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, Sun-Dried, Colavita, 4.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you to get bigger and stronger muscles) and Vitamin C (protects against immune system deficiencies).
  • Tomatoes, Sun-Dried, Colavita, 4.23 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(27.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
21%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, Sun-Dried, Colavita, 4.23 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 510 mg 21%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 23.7 mg 2.4%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0.3 mg 14.7%
Potassium (K) 357.9 mg 10.2%
Phosphorus (P) 124.2 mg 12.4%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 0.9 mg 6%