Tomatoes, Sun-Dried, Colavita, 4.23 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
90 calories, 54 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, Sun-Dried, Colavita, 4.23 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps), Iron (important in regulating body temperature), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (essential for proper hydration) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Tomatoes, Sun-Dried, Colavita, 4.23 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(27.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
12%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
21%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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30 min
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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, Sun-Dried, Colavita, 4.23 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 510 mg 21%
Total Carbohydrate 6 g 2%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 23.7 mg 2.4%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0.3 mg 14.7%
Potassium (K) 357.9 mg 10.2%
Phosphorus (P) 124.2 mg 12.4%
Selenium (Se) 7.2 mcg 10.2%
Zinc (Zn) 0.9 mg 6%