Tomatoes, Sun Dried, Halved, Signature, 7 oz
✓
Oz14 g

Calories in 1 oz (14 g)
45 calories, 13.5 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, Sun Dried, Halved, Signature, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (192.1%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Magnesium (essential for proper hydration), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Zinc (keeps brain function strong), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (a powerful booster of heart health) and Iron (important in regulating body temperature).
  • Tomatoes, Sun Dried, Halved, Signature, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(192.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, Sun Dried, Halved, Signature, 7 oz

Serving Size: oz (14g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 2.9 g 9.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.2%
Vitamin K 190.3 mcg 237.9%
 
Minerals
Calcium (Ca) 159.6 mg 16%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 1.4 mg 68.7%
Potassium (K) 375.6 mg 10.7%
Phosphorus (P) 61 mg 6.1%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.8 mg 5.1%