Tomatoes, Sun-Dried, in Extra Virgin Olive Oil, Roland, 3 oz
✓
Halves8 g

Calories in 1 halves (8 g)
35 calories, 17.5 from fat
 
Carbs
7.1 g
 
Proteins
0.5 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, Sun-Dried, in Extra Virgin Olive Oil, Roland, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (38%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tomatoes, Sun-Dried, in Extra Virgin Olive Oil, Roland, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (400% of DV/100g), relatively high in carbs (44% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(38 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
4%
Carbs
32%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
3%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, Sun-Dried, in Extra Virgin Olive Oil, Roland, 3 oz

Serving Size: halves (8g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 17.5 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 7.1 g 3.5%
Dietary Fiber 8 g 32%
Sugars (Added) 3.5 g 11.7%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.1 mg 6%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 8.8 mg 0.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.2%