Tomatoes, Sweet Dried, Roland, 17.6 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
130 calories, 17.1 from fat
 
Carbs
31 g
 
Proteins
1 g
 
Fat
1.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tomatoes, Sweet Dried, Roland, 17.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Potassium (helps improve the health of your bones), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Tomatoes, Sweet Dried, Roland, 17.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(23.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
12%
Fiber
3%
Fat
8%
Saturated Fat
0%
Cholesterol
1%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomatoes, Sweet Dried, Roland, 17.6 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 31 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 21.2 g 70.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 238 IU 4.8%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.6 mcg 2.1%
 
Minerals
Calcium (Ca) 153.6 mg 15.4%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0.5 mg 26%
Potassium (K) 394 mg 11.3%
Phosphorus (P) 128.8 mg 12.9%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 1.6 mg 10.8%