Turmeric Powder, Swad, 14 oz
✓
Oz5 g

Calories in 1 oz (5 g)
12 calories, 5.4 from fat
 
Carbs
3 g
 
Proteins
0.5 g
 
Fat
0.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Turmeric Powder, Swad, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (277.8%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Manganese (essential for healthy bones), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Zinc (keeps brain function strong), Potassium (helps improve the health of your bones) and Vitamin E (helps prevent cancer and heart diseases).
  • Turmeric Powder, Swad, 14 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (160% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(277.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
4 min
2 min
3 min
5 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turmeric Powder, Swad, 14 oz

Serving Size: oz (5g)

* Amount Per Serving
Calories 12 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 4 mg 0.2%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0.1 g 0.3%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 295 IU 5.9%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.2%
Vitamin K 85.7 mcg 107.2%
 
Minerals
Calcium (Ca) 82.6 mg 8.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 21.4 mg 5.4%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 53.5 mg 1.5%
Phosphorus (P) 4.6 mg 0.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.6%