Turmeric, powdered, ground
✓
1 Tbsp7 g

Calories in 1 1 tbsp (7 g)
24 calories, 9 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Turmeric, powdered, ground has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (58.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack), Potassium (it plays an important role for normal muscle contraction), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps you keep slim and trim).
  • Turmeric, powdered, ground contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(58.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turmeric, powdered, ground

Serving Size: 1 tbsp (7g)

* Amount Per Serving
Calories 24 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 2%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.5 mg 26%
Potassium (K) 175 mg 5%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2%