Wasabi Peas, Dan-D-Pak, 3.5 oz
✓
Cup80 g

Calories in 1 cup (80 g)
160 calories, 36 from fat
 
Carbs
24 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wasabi Peas, Dan-D-Pak, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (57%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Manganese (essential for healthy bones), Iron (a vital element for muscle health) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Wasabi Peas, Dan-D-Pak, 3.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(57 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
20%
Fiber
6%
Fat
10%
Saturated Fat
0%
Cholesterol
7%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wasabi Peas, Dan-D-Pak, 3.5 oz

Serving Size: cup (80g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 170 mg 7%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 20%
Sugars (Added) 4.8 g 16%
Protein 5 g 10%
 
Vitamins
Vitamin A 1066.8 IU 21.3%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 80 mg 133.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 170.2 mcg 212.7%
 
Minerals
Calcium (Ca) 73.6 mg 7.4%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 236.8 mg 6.8%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 3%