Wasabi Peas, Hot, Asian Gourmet, 9.9 oz
✓
Cup28 g

Calories in 1 cup (28 g)
129.7 calories, 22.5 from fat
 
Carbs
20.9 g
 
Proteins
4 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Wasabi Peas, Hot, Asian Gourmet, 9.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss) and Potassium (it plays an important role for normal muscle contraction).
  • Wasabi Peas, Hot, Asian Gourmet, 9.9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(18.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
11%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wasabi Peas, Hot, Asian Gourmet, 9.9 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 129.7 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 149.6 mg 6%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 3 g 11%
Sugars (Added) 8.7 g 28.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 560 IU 11.2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 51.5 mg 5.2%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0.8 mg 40.6%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 59.6 mg 6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 4%