Wasabi Powder, Taste Specialty Foods, 12 oz
✓
Oz28 g

Calories in 1 oz (28 g)
147 calories, 91.8 from fat
 
Carbs
13.8 g
 
Proteins
1.6 g
 
Fat
10.2 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wasabi Powder, Taste Specialty Foods, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Potassium (helps prevent muscle cramps).
  • Wasabi Powder, Taste Specialty Foods, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (12% of DV/100g), fiber (99% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(16.7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
28%
Fiber
16%
Fat
36%
Saturated Fat
0%
Cholesterol
0%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wasabi Powder, Taste Specialty Foods, 12 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 147 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 7.3 g 36.3%
Cholesterol 0 mg 0%
Sodium 4.5 mg 0.2%
Total Carbohydrate 13.8 g 4.9%
Dietary Fiber 6.9 g 27.7%
Sugars (Added) 7.8 g 26.1%
Protein 1.6 g 3.3%
 
Vitamins
Vitamin A 28.6 IU 0.6%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 51.5 mg 5.2%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 0.9 mg 4.7%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0.8 mg 40.6%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 59.6 mg 6%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 4%