White Garlic, in Water, Imported, Sliced, DeLallo, 23.1 oz
✓
Cup30 g

Calories in 1 cup (30 g)
8.1 calories, 2.7 from fat
 
Carbs
1 g
 
Proteins
0.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • White Garlic, in Water, Imported, Sliced, DeLallo, 23.1 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (90.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Copper (stimulates the brain).
  • White Garlic, in Water, Imported, Sliced, DeLallo, 23.1 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(90.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
19%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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1 min
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3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Garlic, in Water, Imported, Sliced, DeLallo, 23.1 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 8.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 453.5 mg 19.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.3 g 1.7%
Sugars (Added) 0.9 g 3%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 100.8 IU 2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 12 mg 0.3%
Phosphorus (P) 3 mg 0.3%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.6%