Whole Shrimp, Bolner's Fiesta, 0.75 oz
✓
Oz14 g

Calories in 1 oz (14 g)
39.5 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
7.9 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Shrimp, Bolner's Fiesta, 0.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (139.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Calcium (helps you keep slim and trim).
  • Whole Shrimp, Bolner's Fiesta, 0.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (113% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(139.4 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
0%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
31%
Cholesterol
16%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Shrimp, Bolner's Fiesta, 0.75 oz

Serving Size: oz (14g)

* Amount Per Serving
Calories 39.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1.1%
Cholesterol 92.8 mg 30.6%
Sodium 385.2 mg 15.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 0.6 g 1.9%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 740.7 IU 14.8%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 11.3 mg 18.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 15.5 mg 1.6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 37 mg 9.2%
Manganese (Mn) 4 mg 198.9%
Potassium (K) 241.4 mg 6.9%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.2 mg 1%