Zatarain's, Crawfish, Shrimp & Crab Boil Complete, Oscar Mayer Cold Cuts
✓
Oz14 g
✓
Tbsp14 g

Calories in 1 oz (14 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's, Crawfish, Shrimp & Crab Boil Complete, Oscar Mayer Cold Cuts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (3777.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases) and Vitamin D (fights infections including cold and the flu).
  • Zatarain's, Crawfish, Shrimp & Crab Boil Complete, Oscar Mayer Cold Cuts contain a high amount of risky components that may include sodium (0.53%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(3777.6 %/cal)
Very High
Density
(15 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
210%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
0 min
0 min
0 min
0 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's, Crawfish, Shrimp & Crab Boil Complete, Oscar Mayer Cold Cuts

Serving Size: oz (14g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5038 mg 209.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 295.8 IU 5.9%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.2 mcg 3%
Vitamin C 2.4 mg 3.9%
Vitamin D 5.9 mcg 1.5%
Vitamin E 0.5 mg 1.8%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 5.6 mg 0.2%
Phosphorus (P) 8.9 mg 0.9%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0 mg 0.3%