Zatarain's, Crawfish Shrimp and Crab Boil, Zatarain's
✓
Serving14 g

Calories in 1 serving (14 g)
0 calories, 0 from fat
 
Carbs
5110 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's, Crawfish Shrimp and Crab Boil, Zatarain's have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (24949.8%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps) and Zinc (one of the most important nutrients for infants and new mothers).
  • Zatarain's, Crawfish Shrimp and Crab Boil, Zatarain's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.2%/oz).
  • Good source of proteins (33% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (12167% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0 cal/g)
Nutrition Density
High
Density
(24949.8 %/cal)
High Risk Components Density
Very High
Density
(5.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1703%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
75%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Zatarain's, Crawfish Shrimp and Crab Boil, Zatarain's Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's, Crawfish Shrimp and Crab Boil, Zatarain's

Serving Size: serving (14g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1787.3 mg 74.7%
Total Carbohydrate 5110 g 1703.3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 1 g 3.3%
Protein 0 g 4.7%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 140.3 mg 14%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 2.4 mg 122.3%
Potassium (K) 64.6 mg 1.8%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 1.7%