Zatarain's, Crawfish Shrimp and Crab Boil, Zatarain's
✓
Serving14 g

Calories in 1 serving (14 g)
0 calories, 0 from fat
 
Carbs
5110 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's, Crawfish Shrimp and Crab Boil, Zatarain's have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (24949.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Iron (important in regulating body temperature), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps prevent muscle cramps) and Zinc (important for eliminating acne).
  • Zatarain's, Crawfish Shrimp and Crab Boil, Zatarain's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.2%/oz).
  • Good source of proteins (33% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (12167% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(24949.8 %/cal)
Very High
Density
(5.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1703%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
75%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's, Crawfish Shrimp and Crab Boil, Zatarain's

Serving Size: serving (14g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 1787.3 mg 74.7%
Total Carbohydrate 5110 g 1703.3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 1 g 3.3%
Protein 0 g 4.7%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1.1%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 140.3 mg 14%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 2.4 mg 122.3%
Potassium (K) 64.6 mg 1.8%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.3 mg 1.7%