Demler's Yellow Mustard, 16 oz
✓
Tablespoon16 g

Calories in 1 tablespoon (16 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Demler's Yellow Mustard, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (4123.6%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (aids in transporting oxygen to the body cells).
  • Demler's Yellow Mustard, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0 cal/g)
Nutrition Density
High
Density
(4123.6 %/cal)
High Risk Components Density
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
0%
Fat
8%
Saturated Fat
0%
Cholesterol
8%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Demler's Yellow Mustard, 16 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Demler's Yellow Mustard, 16 oz

Serving Size: tablespoon (16g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.6 g 8.2%
Cholesterol 0 mg 0%
Sodium 192 mg 8%
Total Carbohydrate 0 g 0%
Dietary Fiber 1 g 3.8%
Sugars (Added) 1.4 g 4.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 103.8 mg 3%
Phosphorus (P) 57.3 mg 5.7%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.5 mg 3.1%