Almond Clusters, Dark Chocolate, Swiss Recipe, Wegmans, 8 oz
✓
Oz42 g

Calories in 1 oz (42 g)
231 calories, 153 from fat
 
Carbs
19 g
 
Proteins
4 g
 
Fat
17 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Almond Clusters, Dark Chocolate, Swiss Recipe, Wegmans, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Vitamin B6 (reduces the risk of heart attack).
  • Almond Clusters, Dark Chocolate, Swiss Recipe, Wegmans, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
13%
Fiber
26%
Fat
32%
Saturated Fat
1%
Cholesterol
2%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almond Clusters, Dark Chocolate, Swiss Recipe, Wegmans, 8 oz

Serving Size: oz (42g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 6.4 g 32%
Cholesterol 2 mg 1%
Sodium 48 mg 2%
Total Carbohydrate 19 g 6%
Dietary Fiber 3 g 13%
Sugars (Added) 15.1 g 50.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 97.7 IU 2%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 105.4 mg 26.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.9 mg 3.7%
Phosphorus (P) 173 mg 17.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.6 mg 10.5%