Almonds, Dark Chocolate, Orchard Valley Harvest, 2 oz
✓
Package56 g

Calories in 1 package (56 g)
300 calories, 216 from fat
 
Carbs
24 g
 
Proteins
6 g
 
Fat
24 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Almonds, Dark Chocolate, Orchard Valley Harvest, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps cure depression).
  • Almonds, Dark Chocolate, Orchard Valley Harvest, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (91% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(11 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
22%
Fiber
37%
Fat
51%
Saturated Fat
0%
Cholesterol
2%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Almonds, Dark Chocolate, Orchard Valley Harvest, 2 oz

Serving Size: package (56g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 10.2 g 51%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 24 g 8%
Dietary Fiber 5 g 22%
Sugars (Added) 15.1 g 50.4%
Protein 6 g 12%
 
Vitamins
Vitamin A 130.2 IU 2.6%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 140.6 mg 35.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.9 mg 4.9%
Phosphorus (P) 230.7 mg 23.1%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 2.1 mg 14%