Arrowhead Mills, Red Lentils, In a creamy sauce of onions, tomatoes, ginger and spices

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Cup

47 g

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• Arrowhead Mills, Red Lentils, In a creamy sauce of onions, tomatoes, ginger and spices have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (20.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (improves the senses of taste and smell), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Selenium (a powerful booster of heart health).
• Arrowhead Mills, Red Lentils, In a creamy sauce of onions, tomatoes, ginger and spices contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
• Good source of proteins (55% of DV/100g) and fiber (60% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (20.4 %/cal)

Low Density (0.1 %/g)

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26% Protein

9% Carbs

28% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

0% Sodium

3%

Added Sugar

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