Assorted Chocolate Miniatures, Sugar Free, Whitman's, 3.5 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
201.6 calories, 126.9 from fat
 
Carbs
21.2 g
 
Proteins
3 g
 
Fat
14.1 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Assorted Chocolate Miniatures, Sugar Free, Whitman's, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
  • Assorted Chocolate Miniatures, Sugar Free, Whitman's, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (111% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
7%
Fiber
22%
Fat
44%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Assorted Chocolate Miniatures, Sugar Free, Whitman's, 3.5 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 201.6 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 22.2%
Saturated Fat 8.9 g 44.3%
Cholesterol 3 mg 1%
Sodium 40.3 mg 2%
Total Carbohydrate 21.2 g 7.1%
Dietary Fiber 2 g 7.1%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 15.6 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.6 mg 3.1%
Phosphorus (P) 59.6 mg 6%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.6 mg 4.1%