Baking Chunks, Semi-Sweet Chocolate, Schokinag, 12 oz
✓
Cup43 g

Calories in 1 cup (43 g)
232.6 calories, 154.8 from fat
 
Carbs
19.2 g
 
Proteins
3 g
 
Fat
17.2 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Baking Chunks, Semi-Sweet Chocolate, Schokinag, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin K (helps prevent cancer), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack).
  • Baking Chunks, Semi-Sweet Chocolate, Schokinag, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (125% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
26%
Fat
54%
Saturated Fat
2%
Cholesterol
1%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baking Chunks, Semi-Sweet Chocolate, Schokinag, 12 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 232.6 cal
Calories from Fat 154.8 cal
% Daily Value
Total Fat 17.2 g 26.3%
Saturated Fat 10.7 g 53.6%
Cholesterol 8.6 mg 1.7%
Sodium 37.9 mg 1.1%
Total Carbohydrate 19.2 g 6.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 14.2 g 47.3%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 43 IU 0.9%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 58.9 mg 14.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.7 mg 6.1%
Phosphorus (P) 128.6 mg 12.9%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 1.4 mg 9.1%