Bar, Honey Nut, Ona, 2 oz
✓
Oz56 g

Calories in 1 oz (56 g)
273 calories, 180 from fat
 
Carbs
22 g
 
Proteins
7 g
 
Fat
20 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bar, Honey Nut, Ona, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Zinc (plays a leading role in weight loss) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Bar, Honey Nut, Ona, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g), fiber (30% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
17%
Fiber
31%
Fat
24%
Saturated Fat
11%
Cholesterol
3%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar, Honey Nut, Ona, 2 oz

Serving Size: oz (56g)

* Amount Per Serving
Calories 273 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 4.8 g 24%
Cholesterol 31.4 mg 10.5%
Sodium 62 mg 3%
Total Carbohydrate 22 g 7%
Dietary Fiber 4 g 17%
Sugars (Added) 17.9 g 59.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 302.4 IU 6%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.8 mg 4.6%
Phosphorus (P) 93.5 mg 9.4%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 1 mg 6.4%