Bark, Swiss Recipe, Dark Chocolate Peppermint, Wegmans, 10 oz
✓
Oz42 g

Calories in 1 oz (42 g)
208 calories, 99 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Bark, Swiss Recipe, Dark Chocolate Peppermint, Wegmans, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Zinc (improves the senses of taste and smell) and Vitamin B6 (reduces the risk of heart attack).
  • Bark, Swiss Recipe, Dark Chocolate Peppermint, Wegmans, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (19% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(12.8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
17%
Fat
35%
Saturated Fat
1%
Cholesterol
0%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bark, Swiss Recipe, Dark Chocolate Peppermint, Wegmans, 10 oz

Serving Size: oz (42g)

* Amount Per Serving
Calories 208 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 7 g 35%
Cholesterol 3 mg 1%
Sodium 6 mg 0.3%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 8%
Sugars (Added) 16.8 g 56%
Protein 2 g 4%
 
Vitamins
Vitamin A 572.7 IU 11.5%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0%
Vitamin C 6.9 mg 11.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 105.4 mg 26.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 128.9 mg 3.7%
Phosphorus (P) 173 mg 17.3%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.6 mg 10.5%