Belgian Chocolates, Extra Dark, with a Smooth Dark Chocolate Filling, GuyLian, 4.9 oz
✓
Pieces35 g

Calories in 1 pieces (35 g)
200 calories, 153 from fat
 
Carbs
10 g
 
Proteins
3 g
 
Fat
17 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Belgian Chocolates, Extra Dark, with a Smooth Dark Chocolate Filling, GuyLian, 4.9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Copper (stimulates the brain), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Zinc (important for eliminating acne), Vitamin K (fights Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin B6 (helps cure depression).
  • Belgian Chocolates, Extra Dark, with a Smooth Dark Chocolate Filling, GuyLian, 4.9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (17% of DV/100g), fiber (46% of DV/100g) and relatively high in saturated fat (143% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
16%
Fiber
26%
Fat
50%
Saturated Fat
1%
Cholesterol
1%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belgian Chocolates, Extra Dark, with a Smooth Dark Chocolate Filling, GuyLian, 4.9 oz

Serving Size: pieces (35g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 10 g 50%
Cholesterol 4.2 mg 1.4%
Sodium 30 mg 1%
Total Carbohydrate 10 g 1%
Dietary Fiber 4 g 16%
Sugars (Added) 9.1 g 30.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.6%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 174 mg 5%
Phosphorus (P) 104.7 mg 10.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.1 mg 7.4%