Belgian Truffles, Flaked, Milk Chocolate, Isis, 7.05 oz

Pcs33 g


Calories in 1 pcs (33 g)
217.9 calories, 142.2 from fat
 
Carbs
19.8 g
 
Proteins
2 g
 
Fat
15.8 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Belgian Truffles, Flaked, Milk Chocolate, Isis, 7.05 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Zinc (important for eliminating acne) and Iron (plays a key role in providing strength to the immune system).
  • Belgian Truffles, Flaked, Milk Chocolate, Isis, 7.05 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (12% of DV/100g), fiber (11% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (135% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
4%
Fiber
24%
Fat
45%
Saturated Fat
3%
Cholesterol
1%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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73 min
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54 min
87 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Belgian Truffles, Flaked, Milk Chocolate, Isis, 7.05 oz

Serving Size: pcs (33g)

* Amount Per Serving
Calories 217.9 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 23.8%
Saturated Fat 8.9 g 44.6%
Cholesterol 9.9 mg 3%
Sodium 19.8 mg 1%
Total Carbohydrate 19.8 g 6.9%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 18.8 g 62.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 99 IU 2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.4 mg 2.7%
Phosphorus (P) 55.1 mg 5.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 3.8%