Bridge Mix, Haviland Chocolate Covered, Necco, 4 oz
✓
Ct45 g

Calories in 1 ct (45 g)
198.4 calories, 80.1 from fat
 
Carbs
28.8 g
 
Proteins
2 g
 
Fat
8.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bridge Mix, Haviland Chocolate Covered, Necco, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Zinc (keeps brain function strong) and Vitamin B6 (helps prevent formation of kidney stones).
  • Bridge Mix, Haviland Chocolate Covered, Necco, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
14%
Fat
23%
Saturated Fat
1%
Cholesterol
1%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

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66 min
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79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bridge Mix, Haviland Chocolate Covered, Necco, 4 oz

Serving Size: ct (45g)

* Amount Per Serving
Calories 198.4 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.9%
Saturated Fat 4.6 g 22.8%
Cholesterol 3 mg 1%
Sodium 29.8 mg 1%
Total Carbohydrate 28.8 g 9.9%
Dietary Fiber 1 g 4%
Sugars (Added) 23.9 g 79.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 99.2 IU 2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.2 mg 4%
Phosphorus (P) 89.1 mg 8.9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.8 mg 5.5%