Cadbury Zip Chocolate Flavoured Wafer Bar
✓
Serving30 g

Calories in 1 Serving (30 g)
178 calories, 79.2 from fat
 
Carbs
17.1 g
 
Proteins
2.3 g
 
Fat
8.8 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cadbury Zip Chocolate Flavoured Wafer Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps improve the health of your bones).
  • Cadbury Zip Chocolate Flavoured Wafer Bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (114% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
0%
Fiber
14%
Fat
34%
Saturated Fat
2%
Cholesterol
2%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cadbury Zip Chocolate Flavoured Wafer Bar

Serving Size: Serving (30g)

* Amount Per Serving
Calories 178 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 6.8 g 34.1%
Cholesterol 6.8 mg 2.3%
Sodium 38 mg 1.6%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 0 g 0%
Sugars (Added) 12.3 g 41%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 17.7 IU 0.4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 111.6 mg 3.2%
Phosphorus (P) 62.4 mg 6.2%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.7 mg 4.6%