Candies, Dark Chocolate
✓
Oz28 g
✓
Bar127 g

Calories in 1 oz (28 g)
154 calories, 81 from fat
 
Carbs
16.8 g
 
Proteins
1.4 g
 
Fat
9 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Candies, Dark Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (plays a leading role in weight loss) and Vitamin K (fights Alzheimer's disease).
  • Candies, Dark Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (10% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (95% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
8%
Fiber
14%
Fat
27%
Saturated Fat
1%
Cholesterol
0%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candies, Dark Chocolate

Serving Size: oz (28g)

* Amount Per Serving
Calories 154 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 5.3 g 26.6%
Cholesterol 2 mg 0.7%
Sodium 6.4 mg 0.3%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 2 g 8.1%
Sugars (Added) 12.9 g 42.9%
Protein 1.4 g 2.9%
 
Vitamins
Vitamin A 13.7 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.5%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 42.6 mg 10.6%
Manganese (Mn) 0.4 mg 20.2%
Potassium (K) 159 mg 4.5%
Phosphorus (P) 59.9 mg 6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.6 mg 3.9%