Candies, Gummie Sharks, Rudys, 3 oz
✓
Candies40 g

Calories in 1 candies (40 g)
150 calories, 34.2 from fat
 
Carbs
28 g
 
Proteins
3 g
 
Fat
3.8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Candies, Gummie Sharks, Rudys, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Candies, Gummie Sharks, Rudys, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (15% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(2.2 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
0%
Fiber
5%
Fat
20%
Saturated Fat
1%
Cholesterol
0%
Sodium
111%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candies, Gummie Sharks, Rudys, 3 oz

Serving Size: candies (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5%
Saturated Fat 4 g 20%
Cholesterol 2.8 mg 0.9%
Sodium 5 mg 0.2%
Total Carbohydrate 28 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 33.2 g 110.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.6 mg 2.4%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.2%