Candies, Sour Gummie Bears, Rudys, 3.5 oz
✓
Candies40 g

Calories in 1 candies (40 g)
160 calories, 0 from fat
 
Carbs
37 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Candies, Sour Gummie Bears, Rudys, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Zinc (one of the most important nutrients for infants and new mothers).
  • Candies, Sour Gummie Bears, Rudys, 3.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
5%
Fiber
0%
Fat
26%
Saturated Fat
2%
Cholesterol
1%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candies, Sour Gummie Bears, Rudys, 3.5 oz

Serving Size: candies (40g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 5.2 g 26.2%
Cholesterol 5.6 mg 1.9%
Sodium 10 mg 1%
Total Carbohydrate 37 g 12%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 19.2 g 64%
Protein 2 g 4%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 0.4 mg 2.5%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 104.4 mg 3%
Phosphorus (P) 58.4 mg 5.8%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.6 mg 4.3%