Candy, Mixed, Variety Pack, Mars, 30 ea
✓
Bar59 g

Calories in 1 bar (59 g)
281.4 calories, 126.9 from fat
 
Carbs
35.2 g
 
Proteins
4 g
 
Fat
14.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Candy, Mixed, Variety Pack, Mars, 30 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
  • Candy, Mixed, Variety Pack, Mars, 30 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.8 cal/g)
Nutrition Density
Medium
Density
(3.5 %/cal)
High Risk Components Density
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
4%
Fiber
22%
Fat
25%
Saturated Fat
2%
Cholesterol
6%
Sodium
100%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Candy, Mixed, Variety Pack, Mars, 30 ea Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy, Mixed, Variety Pack, Mars, 30 ea

Serving Size: bar (59g)

* Amount Per Serving
Calories 281.4 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 22.1%
Saturated Fat 5 g 25.1%
Cholesterol 5 mg 2%
Sodium 140.7 mg 6%
Total Carbohydrate 35.2 g 12.1%
Dietary Fiber 1 g 4%
Sugars (Added) 30.1 g 100.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 18.3 IU 0.4%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.4 mg 4%
Phosphorus (P) 85 mg 8.5%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.7 mg 4.5%