Candy, SpongeBob SquarePants Valentine Bff, Nickelodeon, 3.2 Oz
✓
G36 g

Calories in 1 G (36 g)
130 calories, 0 from fat
 
Carbs
30 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Candy, SpongeBob SquarePants Valentine Bff, Nickelodeon, 3.2 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Candy, SpongeBob SquarePants Valentine Bff, Nickelodeon, 3.2 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
High
Density
(11.9 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Candy, SpongeBob SquarePants Valentine Bff, Nickelodeon, 3.2 Oz Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Candy, SpongeBob SquarePants Valentine Bff, Nickelodeon, 3.2 Oz

Serving Size: G (36g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 30 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 20.2 g 67.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 31.7 mg 52.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.4 mg 2.4%
Phosphorus (P) 10.1 mg 1%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.5%